Healthy Living
A healthy diet and taking some exercise each day can benefit
your health. Your GP will be able to advise what's best for you,
but in the meantime have a look at these sites for hints about
leading a healthier lifestyle:
Exercise and diet
Takelifeon From the Scottish Government's
Healthier Scotland campaign has lots of useful information on
exercise and diet. For more tips on exercise and getting fit have a
look at Healthier Scotland's Active
Scotland and, closer to home, try Liveactive
from Perth and Kinross Leisure.
Healthy eating
Eatwell from
the Food Standards Agency provides useful information on
healthy eating.
Alcohol and smoking
For information on sensible drinking or tips on how to quit
smoking have a look at the NHS website Live
Well
