Looking after your physical wellbeing is key to supporting your overall wellbeing including your mental health. Information to support you with exercise, healthy eating and sleeping.
Your Care - Employee Assistant Programme (EAP)
Expert help and support available, 24/7, 365 days a year. Helpline: 0800 023 9234.
Access Your Care EAP
Additional wellbeing products and services are available on the Wellbeing Platform - sign in or register to find out more.
Access to Work
Access to Work can help you get or stay in work if you have a physical or mental health condition or disability.
Exercise
| Links | Summary of help available |
|---|---|
| Cycle To Work Scheme | Cycle to Work Scheme is an employee benefit that saves you money on a bike and accessories |
| Get Running with Couch to 5K | NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks |
| GOGA Tayside | Get Out Get Active (GOGA) Tayside is dedication to promoting fun and free physical activity opportunities to encourage people of all abilities to be more active together |
| Live Active at Home Fitness | Take part in fitness from the comfort of your home |
| Live Active You Tube channel | Different levels of fitness sessions for all abilities |
Eat well
| Links | Summary of help available |
|---|---|
| BBC Food - Health Recipes | Healthy recipes for all the family |
| British Heart Foundation - Healthy Eating | Information and support on how a balanced diet can benefit your health |
| Love Food Hate Waste | Discover some simple hacks, tips and scrummy leftover food recipes that will help you make the most of your food at home |
| NHS - Eat Well | Information and guidance about eating a healthy, balanced diet |
| NHS Better Health - Healthy Recipes | Recipes and tips on health eating and how to live well |
| Nutrition Scotland | Nutrition Scotland is a community nutrition social enterprise who aim to improve diet-related health |
Sleep well
| Links | Summary of help available |
|---|---|
| Sleepio | Clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep |
| MIND | How to cope with sleep problems |
| NHS Inform | Sleep problems and insomnia self help guide |
Overall physical wellbeing support
| Links | Summary of help available |
|---|---|
| NHS - Live Well | NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol |
| Physiotherapy Service | Physiotherapy - is available for musculoskeletal disorders where the condition is being occupationally caused or made worse |
| Supporting Health & Wellbeing Procedure (PDF, 1 MB) | The Supporting Health and Wellbeing Procedure details informal and formal stages |
| VisionPK | VisionPK is a local hearing and sight loss charity providing services for people living in Perth & Kinross |
| Healthy eating on a budget & How to reduce waste podcast | Health Eating on a Budget and How to Reduce Waste Podcast by Your Community PK |
| RNID | Supporting people who are deaf, have hearing loss or tinnitus. Online hearing test. |
Last modified on 20 February 2025
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