Available, 24/7, 365 days a year. You'll find a wide range of care and support specialists waiting to hear from you. You can use this service as many or as few times as you like, there's no limit on the support you can receive.
Also includes:
- Self-help Workbooks - Access and explore a wide range of self-help CBT workbooks that offer advice and guidance on a range of topics
- Podcasts and blogs - Covering a range of mental health and wellbeing topics with tips and advice on how to cope
- Debt Advice - 24/7 Online debt advice to get you back on track and make your finances more manageable
- Ask Bill - Free impartial help, advice and tips on how to reduce your utility bills, manage you money and deal with debt
- Domestic Abuse - Bright Sky is a free download mobile app for anyone who may be experiencing domestic abuse
- EAP Frequently Asked Questions (PDF) [114KB] - Regarding the EAP provision
Helpline: 0800 023 9324 free from any standard UK landline or mobile
Last modified on 22 June 2023